{"id":69418,"date":"2023-12-06T17:22:29","date_gmt":"2023-12-06T17:22:29","guid":{"rendered":"https:\/\/hotcelebon.com\/?p=69418"},"modified":"2023-12-06T17:22:29","modified_gmt":"2023-12-06T17:22:29","slug":"what-to-eat-at-breakfast-lunch-and-dinner-to-slash-your-risk-of-alzheimers-revealed-the-sun","status":"publish","type":"post","link":"https:\/\/hotcelebon.com\/lifestyle\/what-to-eat-at-breakfast-lunch-and-dinner-to-slash-your-risk-of-alzheimers-revealed-the-sun\/","title":{"rendered":"What to eat at breakfast, lunch and dinner to slash your risk of Alzheimer's revealed | The Sun"},"content":{"rendered":"
SCIENTISTS have revealed what you should eat for breakfast, lunch and dinner to slash your risk of Alzheimer\u2019s disease.<\/p>\n
Sticking to a Mediterranean or traditional Chinese, Japanese or Indian diet can reduce your chances of developing the memory-robbing condition, a study found.<\/p>\n
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Prioritising plant-based foods and fish over meat and fats, which are more common in a Western diet, helps reduce the risk, US researchers found.<\/p>\n
Green leafy vegetables, colourful fruits and vegetables, legumes like beans, nuts, omega-3 fatty acids and whole grains help protect against the condition.<\/p>\n
You should also try and reduce how much ultra-processed food you eat if you want to cut your chances of Alzheimer\u2019s, they said.<\/p>\n
Dr Edward Giovannucci, of Harvard University, said: \u201cA diet that emphasises fruits, vegetables, legumes, nuts, whole grains, and de-emphasises meat, especially red meat, saturated fats and ultra-processed foods is associated with lower risk of Alzheimer\u2019s disease.\u00a0<\/p>\n