Lose Christmas weight: Four leftovers to avoid to shed the holiday pounds

Dr Sara explains how being cold could help with weight loss

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Christmas dinner has a vast selection of constituent parts that are significantly more unhealthy than most everyday meals. For example, as much as they’d like to, most people wouldn’t settle down and eat half a Yule log on a lazy July afternoon. While the season gives people an opportunity to enjoy themselves and a fridge full of leftovers after, those who want to work some of that food off may want to know which items to avoid, and Express.co.uk is here to help.

Christmas Puddings

Nataly Komova, a nutritionist and fitness expert for JustCBD, said Christmas puddings are one unhealthy item to avoid.

She said the main ingredients, such as sugar and spices, have “no benefits healthwise”.

People can add to their Christmas pudding leftovers by factoring them into new recipes, such as a cheesecake or souffle.

Roast Potatoes

Ms Komova said roast potatoes – a staple for most British families in and outside of Christmas – are another unhealthy item.

Correctly roasting potatoes requires a significant helping of fat and salt.

These, Ms Komova said, will ultimately increase the risk of heart disease and raise people’s blood pressure.

Bread Sauce

While not strictly a food, bread sauce is an amalgamation of milk, butter, breadcrumbs, and more.

Again, Ms Komova said the product has “no health benefits” and is “high in carbs and calories”.

Those intent on keeping the weight off should find it easier when they leave out additional sauces.

Christmas drinks

Christmas gives way to unhealthy foods and drinks, which can add calories seemingly under the radar.

Emily Servante, trainer education manager at Ultimate Performance, urged people to watch their “liquid calories” during the Christmas period.

She said: “You can have too much of a good thing, and it is important to choose your drinks wisely.”

“Festive favourites, such as eggnog, mulled wine, and creamy liqueurs, are high in calories and are easy to overconsume.

“Alcohol, in particular, contributes empty calories which have little to no nutritional value and can contribute to making poorer food choices throughout the day.

“If you do choose to drink, do so in moderation and ensure you are counteracting with plenty of water.

Ms Servante added that leftover spirits are fine (in moderation) as they come without calories, as do the best mixers.

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